HEALTH & SPORT NUTRITION.
Grounded in evidence-based practice and practical application, the Sport & Health Nutrition programmes are designed to help you improve your relationship with food while supporting both long-term health and performance. Whether you are an athlete seeking a competitive edge or an individual looking to build sustainable eating habits, the focus is on informed choices, structured guidance and measurable progress, creating nutrition strategies that are realistic, personalised and built to last.
How to get started?
- Book a free introductory call
Reach out at +91 9769589268 or email rudra@thekofukustudio.com. - Review the introductory note & intake form
You’ll receive a short overview and intake form to help us understand what you’d like to work on. - Confirm your first session
Once payment details are shared, you can schedule your first session at a time that works for you. - Your first session
The session focuses on understanding your current eating patterns, relationship with food, health markers, and performance needs. Based on this, a structured and practical nutrition plan is developed to support your overall well-being and, where relevant, athletic performance.
You don’t need to have everything figured out before starting.
We’ll take it one step at a time!
ko·fu·ku | happiness • well-being
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